熬夜英文演讲稿100词【完整版】
熬夜的英文演讲稿100词第1篇Stayinguplatewillbedetrimentaltohumanhealth,becausetheadrenalcortexhormoneandgrowthho下面是小编为大家整理的熬夜英文演讲稿100词,供大家参考。
熬夜的英文演讲稿100词 第1篇
Staying up late will be detrimental to human health, because the adrenal cortex hormone and growth hormone are all secreted during the night when people are The former is secreted before dawn, which can promote the metabolism of carbohydrate in human body, and protect the development of muscle; while the latter is produced only after sleep, which can not only promote the growth and development of young people, but also can delay the aging process of the As a result, staying up late will cause a variety of harms to human
First, frequent fatigue and decreased immunity
The most serious sequence caused by staying up late is fatigue and lack of What"s more, the immunity of human body will decrease And some other symptoms such as cold, gastrointestinal infections, allergies will also
Second, headache
The next day after staying up late, you will suffer from headache when you are at work or at You will be unable to What"s more, long-term staying up late and insomnia will also bring invisible damage to our
Third, dark circles and puffiness
Night is the time for human body to have a good Without adequate rest, you will feel extremely tired, which will lead to poor blood circulation around the eyes, causing dark circles or blood streak in the white of the
Fourth, dry skin, dark spots and acne
The period between 11:00 pm to 3:00 am in the next day is the beauty time, and it is also the time for the meridians in human body to move to gall bladder and If these two organs do not have adequate rest, it will be reflected on the So some problems such as roughness, yellowish face, dark spots and acne will What"s worse, long-term staying up late will slowly cause some neurological and psychiatric symptoms such as insomnia, forgetfulness, irritability, anxiety and so
Fifth, affecting fertility
For the men and women of childbearing age, if they always stay up late, it will not only affect the motility and quantity of male sperm, but also will affect the secretion of female hormone and the quality of ovum, and it is also likely to influence the menstrual
Sixth, increasing the probability of getting some chronic diseases
People who staying up all night always have higher secretion of adrenaline than the average person, which will increase the pressure on metabolism, and thus leading to some chronic diseases, such as hypertension and
What"s more, there are also other harms caused by staying up late, such as poor eyesight or dysfunction of the We should pay special attention to these bad effects, and try not to stay up late at
熬夜的英文演讲稿100词 第2篇
Health is far more important than wealth and health enables us to enjoy our life and achieve what we hope for in our the contrary,poor health tends to deprive us of our interest in everything around to stay healthy concerns everyone,though we have advanced we discuss this,some fundamental principles should be brought in
Firstly,it is very important for us to take more fruits and vegetables because they provide vitamins and they help in the process of ,we have to keep a balanced diet and maintain regular eating nutrition is important for good food with lots of sugar and plenty of foods high in ,we?d better do morning exercise every day,do sports frequently to make our bodies ,we have to avoid too much work too tired all the time may definitely weaken our defense system,making us get sick ,we have to get rid of those bad habits that damage our health,such as drinking and
In conclusion,if we stick to things according to the aspects mentioned above,we?ll lead a healthy life and become as fit as a
熬夜的英文演讲稿100词 第3篇
Many people want to ask, what is the best time for sleep? Do we need to sleep early or late? My opinion is to sleep Here is the reason why we should sleep First, it will make you more Sleep late would cause illness, long time not sleeping early will damage your Second, many people had said that if you don"t get many time to sleep, and you sleep late would make black rim of the That is not healthy also, and it"s not We should give our body a Sleep is the best Well, there are certain time that is best for us to Sleep early is definitely better than sleep Also, we should not keep awake the whole You don"t feel the damage when you are young, but when you get older, the problem start to Many disease of heart and lung started from not sleep at Many youth think it is fun to keep awake or sleep But I don"t think Keep your body I strongly suggest to sleep
熬夜的英文演讲稿100词 第4篇
Today more and more students are inclined to stay up at enjoy the night so much that they don"t go to bed until deep into the night or even until the next that would do harm to their who usually stay up can get tired the next day and they often sleep in can"t listen to the teachers heart and time goes on,they will do bad in their study ,and will be poor
For these reasons,I would like to advise those students who are staying up not to do that again!You should go to bed before 11 in the you take my advice?
熬夜的英文演讲稿100词 第5篇
Nowadays, many young people like to stay up, because there are a lot of night activities that attract As these young people work in the office in the daytime, so they need to hang out and find some fun at night, which leads to stay Recently, a 26 years old girl was diagnosed with When she got to know it, she just couldn’t believe As she was young and beautiful, the fate must play joke on She started to take a look back at her passed She overworked and always stayed How regretful she If given chance again, she would not stay Young people believe that as they are young so they can ignore these Staying up is like committing suicide gradually, for health, sleep
如今，许多年轻人斗都喜欢熬夜，因为晚上有很多吸引他们的活动。由于这些年轻人都是白天在办公室工作，所以他们需要晚上出去寻找乐子，从而导致熬夜。最近，一个26岁的女孩被诊断出患有癌症时，她简直不敢相信。她还那么的年轻美丽，命运一定是在捉弄她。她开始回顾过去的几天。她很累却总是熬夜。她很后悔，如果再给她一次机会，她一定不会再熬夜了。年轻人总是认为他们还年轻人，所以可以忽略这些问题。熬夜就像慢性自杀，为了健康，早点睡吧。